Tag: importance of water

Why Water Matters

Without water most of us would perish within a week. It accounts for up to 75 percent of our body weight, and even at rest, we lose about 4 to 8 cups per day through urination, defecation, and breathing. Hot summer days,...

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Be Healthy, Stay Hydrated

Counting calories, rushing to the gym and squeezing in time for a afternoon walk–sometimes just thinking about health can feel complicated. Getting into the habit of drinking water, one of the most basic things we can do...

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