Don’t Be A Couch Potato!

9 Oct

Spend less time sitting, lying down and watching television, playing video games and other forms of screen-based entertainment. Instead, get up and get moving! It adds up. Anything is better than nothing! Doing any intentional physical activity above your usual … Read More »

Have Fun & Be Fit

1 Oct

Improve your energy level! Reduce your stress! Control your weight! Lower your risk of cancer, heart disease, osteoporosis, and diabetes! How? By increasing your physical activity. The best news is that all of these benefits can begin with moderate activity. … Read More »