Tag: pain relief

Keep Pain At Bay

Seek out more vitamin D Chronic pain sufferers can have low levels of this bone-and muscle strengthening nutrient, according to a Mayo Clinic study. Check with your doctor to see if a vitamin D supplement could help dial down...

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Stretch Away Soreness

If you suffer from moderate back pain, don’t just stay in bed and hope it will resolve itself. Instead, soothe the pain with yoga or stretching exercises. In the largest study ever conducted in the U.S. about the benefits...

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