Tag: watch your sugar intake

Low Sugar, Low Calories

How can limiting sugar decrease excessive calorie intake? Foods high in sugar are typically high in calories and lack health-boosting nutrients. Among the most common culprits are sweetened beverages, candy and bakery products....

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Surprisingly Sweet

In every aisle of the supermarket, you’ll find added sugars in packaged foods and beverages, even in products that sound healthy, sometimes where you least suspect it and in shocking amounts. The most sugars you should...

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Reducing Sugar Use

Sugar adds calories to food and likely contributes to obesity and possibly other health risks when you consume too much. To keep your sugar consumption in check: Keep products with added sugar out of your home. The primary...

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Risky Sugar

In just two weeks, even modest doses of high-fructose corn syrup (HFCS) raise LDL (“bad”) blood cholesterol and other risk factors for heart disease and gout. Researchers fed 85 adults aged 18 to 40 beverages...

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