Tag: water exercises

The Best Pool Workouts

Water exercise is a smart fitness choice at any age. 5 classes to make a splash in: Why not dip a toe in one of these group fitness classes? Many are available at local YMCAs community pools, and health clubs Ai Chi. This form...

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Exercising With Achy Knees

If you find it difficult to exercise because of knee osteoarthritis (OA), a water workout may be a good option. In a recent Finnish study of older women with mild knee (OA), those who took a 1-hour water workout class three...

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