Tag: weight loss

Walk to Whittle Your Middle

Aerobic exercise beats strength training when it comes to trimming deep belly (visceral) fat. Researchers assigned roughly 150 over-weight, sedentary, middle-aged men and women with high LDL (“bad”) or low HDL...

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Think Slim!

Your brain is the most powerful “muscle” in your body. If you are dieting, you really need to harness the power of your brain, because most of the work in weight management is mental. 80 is the percentage of the work...

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