Big Benefits of Dog Walking

25 Nov

In a U.K. study of older adults, dog owners who walked their canine companions at least once a day were 20 percent more active than people who had no dog.

They also sat about 30 minutes less a day and got more activity in bad weather than those without dogs..

No pup at home? Try adding 30 minutes of moderate activity (like brisk walking) to your day.

Source: Consumer Reports on Health November 2017  Journal of Epidemiology and Community Health July 24, 2017

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