People often describe cancer-related fatigue as feeling extremely tired, weak, heavy, run down, and having no energy. Resting does not always help with cancer-related fatigue. Cancer-related fatigue is one of the most difficult side effects for many people to cope with.
Ways to Manage Fatigue
You may be advised to take these and other steps to feel better:
- Make a plan that balances rest and activity. Choose activities that are relaxing for you. Many people choose to listen to music, read, meditate, practice guided imagery, or spend time with people they enjoy. Relaxing can help you save your energy and lower stress. Light exercise may also be advised by your doctor to give you more energy and help you feel better.
- Plan time to rest. If you are tired, take short naps of less than 1 hour during the day. However, too much sleep during the day can make it difficult to sleep at night. Choose the activities that are most important to you and do them when you have the most energy. Ask for help with important tasks such as making meals or driving.
- Eat and drink well. Meet with a registered dietitian to learn about foods and drinks that can increase your level of energy. Foods high in protein and calories will help you keep up your strength. Some people find it easier to eat many small meals throughout the day instead of three big meals. Stay well hydrated. Limit your intake of caffeine and alcohol.
- Meet with a specialist. It may help to meet with a counselor, psychologist, or psychiatrist. These experts help people to cope with difficult thoughts and feelings. Lowering stress may give you more energy. Since pain that is not controlled can also be major source of fatigue, it may help to meet with a pain or palliative care specialist..