Author: Kathy

Stretch Away Heel Pain

Achy heels? Try this easy four-step stretch from the University of California, Berkeley, Wellness Letter to help relieve pain caused by plantar fasciitis. That’s an inflammation of the plantar fascia, the thick, fibrous...

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Fireworks Dazzlingly Dangerous

(HealthDay News) The toll from fireworks accidents adds up each year: thousands of personal injuries, from burns and bruises to blindness, as well as millions of dollars in property damage from fires. According to the U.S....

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Know Your Servings

Portion sizes have ballooned out of control over the years. An average bagel had a three-inch diameter in 1990. Today it’s twice the size (six inches) and more than twice the calories. Use the list below to help you get...

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  • Healthy Cooking on a Budget March 18, 2019
    Title: Healthy Cooking on a BudgetCategory: Health NewsCreated: 3/18/2019 12:00:00 AMLast Editorial Review: 3/18/2019 12:00:00 AM
  • Knives: Essential Equipment for Healthy Food Prep March 18, 2019
    Title: Knives: Essential Equipment for Healthy Food PrepCategory: Health NewsCreated: 3/18/2019 12:00:00 AMLast Editorial Review: 3/18/2019 12:00:00 AM