Author: Kathy

Ways to Prevent the Spread of Disease

Take these everyday steps to prevent your health: Wash your hands often with soap and water for 20 seconds or as long as it takes to sing Happy Birthday-twice, especially after you cough or sneeze. Alcohol based hand sanitizers...

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Stop Germs, Stay Healthy

WASH YOUR HANDS Use soap and warm running water RUB hands together for 20 seconds WASH back of hands, lower forearms, wrists, between fingers, and under fingernails RINSE hands and forearms well under running water DRY hands...

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Shingles

Are you at risk? If you are 60 or older, you’re at increased risk for shingles. Shingles is a painful skin rash caused by ther varicella zoster virus, the same virus that causes chickenpox. This virus can live dormant...

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Keep Cool

Dress for the heat: Wear lightweight, lightcolored clothing. Light colors will reflect away some of the sun’s energy. It is also a good idea to wear hats or to use an umbrella. Drink water: Carry water or juice with you...

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