Walk everyday and stay at a healthy weight
When sitting for long periods of time: Move feet up and down often, raise legs up and down often
Wear loose fitting clothes
Drink plenty of water; limit alcohol and caffeine
Talk to your health care provider if you believe you are at risk.
Source: UH Elyria Medical Center Elyria, Ohio 2018
IF YOU LIKE THESE POSTS, PLEASE CONSIDER CLICKING THE DONATION BUTTON ABOVE. THANK YOU!