Category: Aging

Shrinking (Sign of Aging)

You may think it is a myth that people shrink with age, but it’s true. In fact, women shrink an average of 1.97 inches and men 1.18 inches from age 30 to 70 years, according to the Baltimore Longitudinal Study of Aging....

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Anti-Aging Super Powers

“Your only as old as you feel!” goes the popular saying. So who wants to suffer thru achy joints, fuzzy thinking, saggy skin or other unpleasant side effects of aging? The good news is that with a little bit of...

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Anti-Aging Supplements

A slew of supplements are alleged to stave off aspects of aging. Widely sold ones include DHEA, which can, in theory, modestly raise levels of testosterone and estrogen; coenzyme Q10 (coQ10), a vitamin like substance that helps...

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Keys to Healthy Aging

The following 10 recommendations are derived from the Center for Aging and Population Health at the University of Pittsburgh and the Consumer Reports Health Ratings Center. Lower your blood pressure Stop smoking Participate in...

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Under-eye Circles

Various factors can cause or contribute to under-eye circles, but the most common is aging. The skin around the eye thins as you get older, exposing more of the blood vessels underneath; genes can also play a role. Dark circles...

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Move, Manage, Mingle

Aging successfully is a common goal, but figuring out to live every day in support of that goal is not always easy. According to author Malcolm Gladwell, in the book “The Tipping Point.” you cannot do what you can...

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