Category: Bone disease

Boost Bone Health

Whether you have the bone-thinning disease osteoporosis or are looking to prevent it, maximize your bone health by: Consuming calcium Getting adequate vitamin D    It needs vitamin D to absorb calcium Walking and exercising   30...

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Build Your Bones

Calcium is key for healthy bones, but they need other nutrients, too. The experts at the University of California, Berkeley Wellness Letter outline other building blocks of bone health. Vitamin D helps us absorb calcium. Most...

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Build Your Bones

Calcium is key for healthy bones, but they need other nutrients, too. The experts at the University of California, Berkeley Wellness Letter outline other building blocks of bone health. Vitamin D helps us absorb calcium. Most...

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