Category: facts

Are Saturated Fats Still Bad?

Yes, the best available evidence suggests that saturated fat found in such food as meat, full fat cheese, ice cream, and cake is still worse for you than the unsaturated fat in vegetable oils, nuts, and avocados. According to a...

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An Ounce of Prevention

1 in 8 number of people who take using a cell phone to avoid talking to others Giggle high—Genuine laughter activates the same brain receptors as heroin. 1 oz. of pumpkin seeds is packed with the amino acid tryptophan...

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    Title: Healthy Cooking on a BudgetCategory: Health NewsCreated: 3/18/2019 12:00:00 AMLast Editorial Review: 3/18/2019 12:00:00 AM
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