Category: Fitness

Fitness on a Shoestring

Are you feeling out of shape but can’t afford those expensive home gyms or a fitness center membership? Fortunately, it’s easy and pretty inexpensive to be toned, build muscle or lose weight with some simple...

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Keeping Young Athletics Safe

Three things every parent should know. 1. Your child should get his heart checked. More than 75 young athletics succumb every year to sudden cardiac death due to undetected heart defects. The American Heart Association...

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