Category: Heart

Heart Health

Learn how to be heart healthy at any age.  Don’t smoke. Smoking is the leading cause of preventable death in the U.S.  If you don’t smoke, don’t start.  If you do smoke, learn how to quit. ...

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Heart Disease

It Can happen at any age.  Heart disease doesn’t happen just to older adults.  It is happening to younger adults more and more often.  That is partly because the conditions that lead to heart disease are happening at...

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Walk Off Heart-Failure Risk

One in five Americans will develop heart failure, a progressive condition in which the heart is unable to pump blood efficiently. But in a recent study of 137,303 older women by the University of Buffalo, those who walked...

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4 Healthy Lifestyle Steps

Lose extra weight Eat Right Exercise Avoid Air Pollution Source: Consumer Reports on Health November 2018 IF YOU LIKE THESE POSTS, PLEASE CONSIDER CLICKING THE DONATION BUTTON ABOVE. THANK...

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Obesity and Heart Disease

Obesity is a major health concern that can increase the risk of many diseases. It can also reduce the quality of life and cause pre-mature death. 74.1 million Americans are obese based on a measure called the body mass index...

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Does Olive Oil Prevent Heart Disease?

Short answer: Yes The health benefits of olive oil come from the presence of polyphenols, antioxidants that reduce the risk of heart disease and cancers. But to get these healthy compounds, consumers should buy good-quality,...

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4 Healthy Diet Steps to SKIP

Some seemingly healthy eating habits may have a negative impact on your heart. Think twice before trying any of these diet moves: Going gluten-free. Ditching gluten may actually raise heart disease risk because it could lead to...

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