Category: Mental Health

Leafy Greens Protect Cognition

Individuals who eat leafy greens, such as spinach, kale, and mustard greens, every day experience slower mental decline than those who eat no leafy greens. The diets of 954 older adults (at least 81 years of age at the...

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Trim Your TV Time

The happiest people watch less than one hour of television a day, according to a study of 40,000 people who took National Geographic’s True Happiness Test. Why? We get more authentic happiness from being with family and...

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