Category: Neck

Neck and Spine: Look Up!

Staring down at phones, tablets and laptops can cause “text neck”, added stress load on the neck and spine that can lead to back pain and herniated discs, a condition where the soft inner part of the disc bulges out...

Read More

Best Relief for Neck Pain

Treatments to consider: Exercises can be even more effective than prescription drugs, studies show. Also consider: Over-the-counter medicine. Acetaminophen (Tylenol and generic), ibuprofen (Advil and generic), and naproxen...

Read More

Neck Pain

What you can do: Practice good whole-body posture, a straight alignment from the top of your head through the center of your body to your feet. If you work at a desk, sit up straight, with your feet flat on the floor. Make sure...

Read More

Strength Training (Neck Pain)

20 minutes: The amount of strength training shown to reduce chronic neck pain in women when performed once or twice a week for 20 weeks. Focus on exercises that strengthen the neck and shoulder muscles, such as shrugs, reverse...

Read More

Prone to Neck Stiffness?

“Using a medium firm pillow, and sleeping on your back as much as possible puts your head and spine in a neutral position, so your neck muscles can relax,” says Dr. Robert Rosenberg, sleep medicine specialist D.O.,...

Read More
Loading

UME3

UME3 Logo

Donate Today!

Amazon Smile

Proudly Supported by:

Latest Visitors

Categories

RSS Cancer

  • Breast Cancer May 22, 2019
    Title: Breast CancerCategory: Diseases and ConditionsCreated: 12/31/1997 12:00:00 AMLast Editorial Review: 5/22/2019 12:00:00 AM
  • Breast Cancer Questions to Ask the Doctor May 22, 2019
    Title: Breast Cancer Questions to Ask the DoctorCategory: Diseases and ConditionsCreated: 6/20/1999 12:00:00 AMLast Editorial Review: 5/22/2019 12:00:00 AM
  • atezolizumab (Tecentriq) May 22, 2019
    Title: atezolizumab (Tecentriq)Category: MedicationsCreated: 5/22/2019 12:00:00 AMLast Editorial Review: 5/22/2019 12:00:00 AM
  • Computers Detect Lung Cancer on Scans as Well as Docs Do May 21, 2019
    Title: Computers Detect Lung Cancer on Scans as Well as Docs DoCategory: Health NewsCreated: 5/20/2019 12:00:00 AMLast Editorial Review: 5/21/2019 12:00:00 AM

RSS Nutrition