Category: knee

Knees (and other Joints):

Make like a tree. Take up a low-impact activity like tai chi or yoga to stay flexible and strong. (Bonus: You’ll lower health-sapping stress too.) Last year, the largest clinical trial to look at yoga’s impact on...

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Ease Your Aching Knees

“Mobility is really key as we age,” say Stephen Messler. “When you lose your mobility, you lose your independence, and things can go downhill pretty quickly.”  Messier directs the J.M. Snow Biomechanics...

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If You Need Surgery

If nonsurgical options haven’t relieved your hip or knee pain, consider talking with a surgeon about a joint replacement. While the procedures don’t fully restore mobility, they do help many people. But results vary...

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