Category: meditate

Meditation

While there are many types of meditation, most have four things in common: a quiet distraction-free location; a comfortable posture; a focus of attention (on breathing or mantra, for example); and an open attitude. Research...

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How to Meditate

Start with 10 minutes once a day, first thing in the morning or any time when you will be undisturbed, and not after a big meal or exercising. Then… Sit comfortably on your bed, sofa or a cushion on the floor in a...

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