Category: meditation

Mindfulness Exercises

How to get and stay healthy and calm the cerebral way. Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment....

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Your Body On Meditation

A regular practice can calm your system, help your heart, and hold off all manner of annoyances. Take a belly breath and observe. Brain:  Being still can make you more compassionate: Meditating engages neural systems in the...

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