Category: mind

Guard Your Memory

There is no pill or procedure to help you maintain your memories (yet). Heather M. Snyder, senior director of medical and scientific operations for the Alzheimer’s Association, says studying cause and effect on the brain...

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Mind Over Pain

Just 15 minutes of hypnotic suggestion or mindfulness training cut pain by 30 percent for one in four hospitalized people in a recent study.  The authors say those strategies could offer patients a low-cost way to boost pain...

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Travel Stress Reducer

When you travel, do you find yourself worrying that you left the stove on? Or the AC or the iron, etc.? Before you leave, use your smartphone to take a photo of the item you worry about. A glance at the photo will relieve your...

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Volunteering Does Mind And Body Good

A recent review of 73 studies involving people 50 and older found that engaging in regular volunteer work helped reduce the risk of depression and increased longevity.  Volunteers also reported better overall health. Researchers...

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Staying Sharp

Your mind may not be a muscle, but similar to your body, if you don’t use it, you’ll lose it. Especially as you age, using your mind is essential to staying sharp. Building brain power with reasoning. Reasoning is an...

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