Category: move

Sit Less, Move More

How much sitting in a day is okay, and how much is too much? There’s no magic number, but in some recent study that tracked 127,554 women and men for 21 years, those who spent more than 6 hours a day sitting were more...

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Stand When You Can

Several studies in recent years have pointed out the health risks of something many of us do too much of: sitting. Women who spend at least 6 hours of their free time sitting have a 10% greater risk of developing cancer, notably...

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Unnecessary Bed Rest (Hospital Mistakes)

Lying in bed is often unavoidable in the hospital, especially if you’re very ill. But it’s quite important to get moving as soon as you are able to do so, because research now shows that walking helps hospital...

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Don’t Be A Couch Potato!

Spend less time sitting, lying down and watching television, playing video games and other forms of screen-based entertainment. Instead, get up and get moving! It adds up. Anything is better than nothing! Doing any intentional...

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  • Easy Eggs for a Nutritious Breakfast March 22, 2019
    Title: Easy Eggs for a Nutritious BreakfastCategory: Health NewsCreated: 3/22/2019 12:00:00 AMLast Editorial Review: 3/22/2019 12:00:00 AM
  • Healthy Cooking on a Budget March 18, 2019
    Title: Healthy Cooking on a BudgetCategory: Health NewsCreated: 3/18/2019 12:00:00 AMLast Editorial Review: 3/18/2019 12:00:00 AM