Category: sleep

Sleep Disturbances

Your best bet is healthy sleep habits, such as setting a regular bedtime and, at least an hour before bedtime, dimming the lights and turning off electronic devices. Some evidence suggests that melatonin, one of the most widely...

Read More

Sleep Myths

Do we need less sleep as we age?  NO. You still need 7 to 9 hours of sleep every night. But getting that much can be a challenge for older adults because of natural hormone shifts that alter sleep patterns, taking certain...

Read More

Sleep Tips

Exercise in the morning so your body can wind down before bedtime, advised the doctors. Avoid drinking alcohol, caffeine and big meals in the evening. Go to bed at the same time, even on weekends, but sleep late on weekends if...

Read More

Sip Yourself Asleep

File this one under “bizarre but worth a shot”‘ Tart cherry juice could get you more shut-eye.  In a small new study, insomniacs who drank 8 ounces of the stuff twice a day slept an impressive 84 more minutes...

Read More

Stop Tossing & Turning

Nearly half of older adults have trouble sleeping at least a few nights a week. But you need good sleep to improve concentration and memory, and boost your immune system, says nationally renowned sleep expert Jessica Payne, MA,...

Read More
Loading

UME3

UME3 Logo

Donate Today!

Amazon Smile

Proudly Supported by:

Latest Visitors

Categories

RSS Cancer

  • Breast Cancer May 22, 2019
    Title: Breast CancerCategory: Diseases and ConditionsCreated: 12/31/1997 12:00:00 AMLast Editorial Review: 5/22/2019 12:00:00 AM
  • Breast Cancer Questions to Ask the Doctor May 22, 2019
    Title: Breast Cancer Questions to Ask the DoctorCategory: Diseases and ConditionsCreated: 6/20/1999 12:00:00 AMLast Editorial Review: 5/22/2019 12:00:00 AM
  • atezolizumab (Tecentriq) May 22, 2019
    Title: atezolizumab (Tecentriq)Category: MedicationsCreated: 5/22/2019 12:00:00 AMLast Editorial Review: 5/22/2019 12:00:00 AM
  • Computers Detect Lung Cancer on Scans as Well as Docs Do May 21, 2019
    Title: Computers Detect Lung Cancer on Scans as Well as Docs DoCategory: Health NewsCreated: 5/20/2019 12:00:00 AMLast Editorial Review: 5/21/2019 12:00:00 AM

RSS Nutrition