Meditation, tai chi, and yoga all seem to help back pain, joint pain caused by osteoarthritis, and fibromyalgia. Spinal manipulation, performed by a chiropractor or an osteopathic physician, can also help with back pain.
Although experts are unsure how it works, acupuncture may be helpful, too. And cognitive behavioral therapy (CBT), a type of talk therapy that’s well studied and isn’t technically considered alternative, can often help people cope with chronic pain.
Source: CR Consumer Reports magazine November 2018
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