Before trying anti-anxiety products, consult your doctor, especially if you are pregnant, breastfeeding, have a health condition, or are taking medications.
Don’t overlook lifestyle approaches for calming nerves, such as regular exercise and medication.
Avoid misusing alcohol and nicotine for anxiety coping. Although these may appear to help in the short-term, their withdrawal promotes anxiety. Caffeine can also increase anxiety.
Source: Environmental Nutrition newsletter 2018
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