Take all medicines ordered by your health care provider even if you feel fine.
Stay at a normal weight
Do not smoke
Limit alcohol. One drink per day for women, 2 for men
Eat plenty of calcium (low fat milk) and potassium (fruits and vegetables)
Walk every day
Do not add salt to your food. Avoid salty foods such as canned soup, fast food and packaged foods.
Source: UH Elyria Medical Center 2018
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