Overstretched or injured muscles, tendons, or ligaments can result in strains, sprains, or spasms.
Poor posture, prolonged sitting, strenuous work, and repetitive action such as throwing a ball or weeding a garden can stress so-called “soft tissues” in your back. In our survey this was the most common cause of back pain, affecting over one-third of respondents.
Source: Consumer Reports magazine June 2017
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