Finding ways to manage your stress can help you: Reduce tension, sleep better, and enjoy your time with people, places and things you love. The key is finding something that really works for you as a stress reducer. Explore–and don’t be afraid to try something new. Some people find relief through relaxation techniques, creating art, exercise, laughter, or spending time with a beloved pet. Consult with your doctor about what might work best for you.
Source: NCI 2019