Finding ways to manage your stress can help you:  Reduce tension, sleep better, and enjoy your time with people, places and things you love.  The key is finding something that really works for you as a stress reducer.  Explore–and don’t be afraid to try something new.  Some people find relief through relaxation techniques, creating art, exercise, laughter, or spending time with a beloved pet.  Consult with your doctor about what might work best for you.

Source:  NCI  2019