Tag: Brain help

Dancing Good for the Brain

When 26 older adults took dance lessons or did endurance and flexibility exercises at least once a week for 18 months in a recent study, their brains hippocampus increased in size. That’s good news, because the hippocampus...

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Mess Up More

Learning a new skill?  Go ahead and screw up a few times. Your brain’s motor-control center, the cerebellum, has a coaching mechanism that automatically and unconsciously logs and then learns from errors, speeding you...

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