Tag: eat breakfast

Break Fast Every Day

Your morning oatmeal saves you from a blood sugar dip that can get your head a-throbbing. “When you fast, that activates the hypothalamus, the brain region that controls the drive to eat,” says B. Lee Peterlin,...

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Never Skip Breakfast

Your body awakens in a slowed-down state. When you don’t eat breakfast, your body turns to its own muscle mass (not fat!) for energy. Your metabolism slows down even more, as your body conserves energy for a potentially...

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The Fattening Breakfast Blunder

If you wake up and head straight for the coffeepot, you might be inadvertently derailing your diet. Caffeine can temporarily suppress appetite, causing you to skip breakfast. That’s a problem if your goal is weight loss,...

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