Tag: eat healthy

Diabetes & Dairy

Is dairy fat linked to a lower risk of type 2 diabetes, as some studies claim? Spanish researchers tracked roughly 3,350 people aged 55 to 80 who participated in the PREDIMED study for four years. All were at high risk of...

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Eat Whole Grains For Longevity

People who eat more whole-wheat bread and other whole grains may live longer, according to the Harvard School of Public Health. Researchers found that people who regularly ate whole grains instead of refined were up to 9 percent...

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Eat the Mediterranean Way

Rich in…fruit, vegetables, whole grains, beans, nuts, and seeds Moderate to low amounts of fish, poultry, low-fat dairy, and olive oil Low amounts of red meat and processed meat Limit alcohol intake Tip: Make plant foods...

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Eat Right

Eating right may prevent more heart trouble. Even patients who’ve already had a heart attack or who are on medications can benefit from a healthy diet, according to a new study. Canadian researchers used two healthy-eating...

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Eat Healthy Fats

Fat isn’t the heart-clogging evil it was once made out to be. But you wouldn’t know it from all of the low-fat products still found on grocery store shelves. “Low fat, no fat, and reduced fat became code words...

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Fine Food No Better Than Fast

Think a nice eatery helps you eat healthier? Research from the University of Illinois found that people took in more sodium, and as many calories and as much fat eating at restaurants as they did at fast-food eateries. And they...

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Whole Grains For Longevity

People who eat more whole-wheat bread and other whole grains may live longer, according to an investigation conducted at the Harvard School of Public Health.   Using data on 118,085 people, researchers found that those who...

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What Does Being Healthy Mean?

Eat Better Your body needs healthy foods to make new cells, create energy, and fight disease. How: Stock your kitchen with colorful fruits and vegetables, and unrefined fiber-rich, whole-grain goods. Eat fish twice a week. Cut...

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  • Easy Eggs for a Nutritious Breakfast March 22, 2019
    Title: Easy Eggs for a Nutritious BreakfastCategory: Health NewsCreated: 3/22/2019 12:00:00 AMLast Editorial Review: 3/22/2019 12:00:00 AM
  • Healthy Cooking on a Budget March 18, 2019
    Title: Healthy Cooking on a BudgetCategory: Health NewsCreated: 3/18/2019 12:00:00 AMLast Editorial Review: 3/18/2019 12:00:00 AM