Tag: eating well

Sugar–Calories & Weight

Survey: We’re smart on sugar, but not on calories and weight. Americans seem to have gotten the message about avoiding added sugars, but still struggle with the basics of weight gain, according to the latest annual survey...

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Eat For Good Health

Will 2012 be the year you finally hit a goal of five servings of veggies a day? Or the year you strip those confidence crushing 20 pounds? Or the year you finally stop late night snacking, eating sugar-laden foods and salting...

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Trans Fat

What are Trans Fats? Trans fats are unsaturated fatty acids formed when vegetable oils are partially hydrogenated. Trans fats also occur naturally in low amounts in meat and dairy products. Why is Trans fat used? Hydrogenated...

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