Tag: exercise

Improve Your Health

So how much should you walk or do other exercise? Here’s what the Centers for Disease Control and Prevention recommends for adults: To improve your health, do 150 minutes a week of moderate-intensity aerobic activity...

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Preventing Prostate Cancer

Skip the supplements, including multivitamins. When it comes to preventing prostate cancer, the best advice is the same as for staying healthy in general: Maintain a healthy weight, eat a diet rich in produce, and exercise...

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What Does Being Healthy Mean?

Get Active Being active every day helps you live longer and feel better, and can lower your risk for heart disease, stroke and diabetes. How: Aim for 30 minutes of physical activity every day. Start with walking. Walk like...

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Move to Block the Blues

Exercise–no matter how little–is good for your mood. Even 20 to 30 minutes a day of light physical activities such as walking or gardening may help prevent depression, found a review of 30 scientific studies. Source:...

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Toughen Up

Working out does more than build beautiful muscles. It’s a powerful tool for getting confidence, willpower, and grit. Grit is that inner toughness that gets you through life’s hiccups and heartbreaks. It gives you...

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Don’t Just Sit There

It’s not just more exercise, but less sitting, that matters. Researchers studied roughly 71,000 women aged 50 to 79 who were asked how many hours a day they spent sitting while at work, in a car, eating, watching TV, etc....

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Great Activities For Seniors

Here are 35 great activities for Seniors. Metal detecting Outdoor craft shows/markets Outdoor theater or concert Flying kites Garden party Picnic Yard games Here are some great activities for seniors when it comes to outdoor...

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Exercise Run-off

You’re best off doing both aerobic exercise (like walking, cycling, or running) and strength training (like lifting weights). But what if you can barely get yourself to do just one? Researchers assigned roughly 150...

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Exercise For What Ails You

It’s part of the prescription for many common conditions. For people with a chronic health condition, exercise might seem like a low priority, if not something to avoid altogether. Many people with such illnesses as...

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Yoga=Better Sleep

Want to snooze more soundly? Try yoga. A study of 44 postmenopausal women with insomnia found that those who took a yoga class twice a week for four months had better sleep and less stress than women who skipped their downward...

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