Tag: get enough sleep

Sleep More, Worry Less

Getting insufficient sleep at night may raise the risk of intrusive unpleasant thoughts that fuel anxiety and depression, says a Binghamton University study. Participants looked at emotionally charged pictures while researchers...

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Less Sleep, More Infections

Even more reason that sufficient sleep is important for your well-being:  Getting 5 o fewer hours of shut-eye per night for a month increased the odds of catching a cold by 28 percent in a recent University of of California San...

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  • Easy Eggs for a Nutritious Breakfast March 22, 2019
    Title: Easy Eggs for a Nutritious BreakfastCategory: Health NewsCreated: 3/22/2019 12:00:00 AMLast Editorial Review: 3/22/2019 12:00:00 AM
  • Healthy Cooking on a Budget March 18, 2019
    Title: Healthy Cooking on a BudgetCategory: Health NewsCreated: 3/18/2019 12:00:00 AMLast Editorial Review: 3/18/2019 12:00:00 AM