Tag: healthy eating

Probiotic Foods

Been on an antibiotic this winter? Suffering from seasonal allergies? Coping with an inflammatory intestinal condition or arthritis? Undergoing cancer therapy? Or, simply interested in building a strong immune system to stay...

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Best Fats to Eat

Smart treat–dark chocolate Best cooking oil–virgin olive oil, skip “vegetable” oils which don’t really contain veggies), including corn oil and safflower oil, but avoid heating extra-virgin olive...

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What To Eat

Odds, are you’re not eating saturated fat, or any other kind of fat, for dinner. You’re eating food. Which foods? The scientists advising the government on 2015 Dietary Guidelines recommended dietary patterns that...

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Eating Healthy

Choose foods and beverages in amounts that help you get to and stay at a healthy weight. Read those food labels! Be more aware of portion sizes and calories consumed, “Low-fat” or “non-fat’ does not...

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Good Nutrition

Eating right doesn’t just lower your risk of chronic (and expensive) conditions. It does much more than that! A healthy diet also reduces your risk of painful falls, accidents, poisoning, and other injuries. That’s...

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Pick Your Protein

Think getting a healthy dose of protein means splurging on fancy fish and pricey cuts of meat? Try planning some of your meals around beans, eggs, boneless chicken thighs and canned salmon instead. All are great protein sources...

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Eat Out=Eat More

Watching your weight? Watch out for restaurant meals. Researchers asked roughly 1,000 men and women to record everything they ate at home or at restaurants for a week. People of normal weight averaged 550 calories per meal at...

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Can the BPA

If you want to avoid bisphenol A (BPA) cut down on cans. BPA is a building block of plastic that’s in the epoxy resin used to line most cans. It’s also in some plastic bottles that have a #7 or #3 recycling code....

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Happiness Rules

If you want to tap into the mental well-being that comes from the Happiness Diet, follow these basic guidelines: Rule 1 Reduce the amount of processed food you eat. Much of it is loaded with sugar, and too much of the sweet...

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