Tag: importance of water

Why Water Matters

Without water most of us would perish within a week. It accounts for up to 75 percent of our body weight, and even at rest, we lose about 4 to 8 cups per day through urination, defecation, and breathing. Hot summer days,...

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Be Healthy, Stay Hydrated

Counting calories, rushing to the gym and squeezing in time for a afternoon walk–sometimes just thinking about health can feel complicated. Getting into the habit of drinking water, one of the most basic things we can do...

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  • Easy Eggs for a Nutritious Breakfast March 22, 2019
    Title: Easy Eggs for a Nutritious BreakfastCategory: Health NewsCreated: 3/22/2019 12:00:00 AMLast Editorial Review: 3/22/2019 12:00:00 AM
  • Healthy Cooking on a Budget March 18, 2019
    Title: Healthy Cooking on a BudgetCategory: Health NewsCreated: 3/18/2019 12:00:00 AMLast Editorial Review: 3/18/2019 12:00:00 AM