Tag: lose weight

Trick To Lose Weight

To lose weight, get into daylight before noon. Recent find:  People who spent 20 minutes outdoors in bright light in the morning had a lower body mass index (BMI) than people who got most of their light exposure later in the...

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Weight-Loss Secret

You can lose five pounds a year just by drinking two liters of water a day. Drinking water speeds your metabolism-in fact, you start to burn fat after you drink just two glasses. Source: Confidential Reports Supplement to Bottom...

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Slash Some Calories

It only takes 50 extra calories a day to gain about five pounds in a year. These small steps from the experts at the University of alifornia, Berkeley, Wellness Letter will help you eat a little less. Slow down It takes about 20...

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