Tag: memory help

Keep Your Memory Sharp

Some research suggests that the following steps might help you to preserve your memory as you age. Know your numbers The same risk factors for heart disease also threaten your brain. So take steps to control your cholesterol,...

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Boost Your Memory

Meditation does more than make you mellow. It may even make you smarter. UCLA researchers found that meditators with at least 4 years of practice have a higher degree of gyrification, the folding in the cerebral cortex...

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Drink to Your Memory

Regularly partake of a glass of wine? Enjoy it: Sipping one serving of alcohol daily dials down your risk of dementia by 23% according to a new study at Loyola University. Why? Alcohol may strengthen your brain cells against...

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