Tag: sleep help

Get Some Sleep…or Else

People who sleep less have a higher risk of diabetes and obesity. Now researchers have more evidence that lack of sleep helps cause those health problems. Scientists told 11 young (average age 23) and 10 older (average age: 60)...

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Sip Your Way to Sleep

Move over, warm milk: Tart cherry juice is the new potion for sweet dreams. People slept 39 minutes more after drinking tart cherry juice, according to a study in the European Journal of Nutrition. Researchers believe that the...

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Warm Milk Helps You Sleep

Milk and other proteins contain tryptophan, an amino acid that causes drowsiness. Eating carboyydrate-rich foods makes tryptophan more available to the brain. That’s why the National Sleep Foundation recommends bedtime...

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