Tag: stress help

Soak Away Stress

Over the centuries, many cultures have turned to purifying baths to cleanse both body and spirit. Ritual bathing was an integral part of Roman, Greek, Middle Eastern and Japanese societies, and people washed themselves before...

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Coping With Holiday Stress

It’s easy to get overwhelmed during the holidays. Too-long to-do lists, crowded stores, overspending, the pressures of travel and family gatherings, and supervisiting children who are out of school can leave you stressed...

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10 Ways to Ease Stress

1. Eat and drink sensibly. Alcohol and food abuse may seem to reduce stress, but it actually adds to it. 2. Assert yourself. You do not have to meet others expectations or demands. It’s okay to say “No.”...

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