Tag: watch your salt intake

Too Much Salt Harms Organs

Even if you are not “salt sensitive,” meaning that salt intake does not affect your blood pressure, eating too much salt may still damage your blood vessels, heart, kidney, and brain, according to scientists at the...

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Slow Down on Salt

Consuming high amounts of sodium can cause your body to retain water which puts and added strain on your heart and blood vessels. Stick to the recommended daily max. 2,300mg of sodium (or 1 teaspoon) by steering clear of...

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Too Much Salt Harms Organs

Even if you are not “salt sensitive,” meaning that salt intake does not affect your blood pressure, eating too much salt may still damage your blood vessels, heart, kidneys, and brain, according to scientists at the...

Read More
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  • Easy Eggs for a Nutritious Breakfast March 22, 2019
    Title: Easy Eggs for a Nutritious BreakfastCategory: Health NewsCreated: 3/22/2019 12:00:00 AMLast Editorial Review: 3/22/2019 12:00:00 AM
  • Healthy Cooking on a Budget March 18, 2019
    Title: Healthy Cooking on a BudgetCategory: Health NewsCreated: 3/18/2019 12:00:00 AMLast Editorial Review: 3/18/2019 12:00:00 AM