Extra Pounds & Cancer

Excess weight may increase the risk of more cancers than previously thought, says the largest study to look. Researchers tracked 5.24 million people for an average of 7 1/2 years.  The results: Heavier people had a higher risk of leukemia as well as cervical, colon, gallbladder, kidney, liver, ovarian, uterine, and postmenopausal breast cancers than

Stop Your Hunger For Hours

First rule of dieting: Stop eating bread, right? WRONG! Of course, it does depend on what kind of bread you're eating. Studies show dark, whole grain breads with a high glycemic index, such as pumpernickel and rye, digest very slowly, keeping you full well after the meal is over. Here's even more good news! These