Tag: weight loss

Walk to Whittle Your Middle

Aerobic exercise beats strength training when it comes to trimming deep belly (visceral) fat. Researchers assigned roughly 150 over-weight, sedentary, middle-aged men and women with high LDL (“bad”) or low HDL...

Read More

Think Slim!

Your brain is the most powerful “muscle” in your body. If you are dieting, you really need to harness the power of your brain, because most of the work in weight management is mental. 80 is the percentage of the work...

Read More
Loading

UME3

UME3 Logo

Donate Today!

Amazon Smile

Proudly Supported by:

Latest Visitors

Categories

RSS Cancer

RSS Nutrition

  • Easy Eggs for a Nutritious Breakfast March 22, 2019
    Title: Easy Eggs for a Nutritious BreakfastCategory: Health NewsCreated: 3/22/2019 12:00:00 AMLast Editorial Review: 3/22/2019 12:00:00 AM
  • Healthy Cooking on a Budget March 18, 2019
    Title: Healthy Cooking on a BudgetCategory: Health NewsCreated: 3/18/2019 12:00:00 AMLast Editorial Review: 3/18/2019 12:00:00 AM